Potential Symptoms                                                    
Severe rummination and worrying, severe sleep disorders and a sense of feeling out of control, and trapped. A feeling of helplessness, lonliness and isolation may also be present. Low or depressed appetite and heightened anxiety leading to possible panic attacks. Extreme lethargy and tiredness. Perhaps a feeling of exhaustion on waking              

Interventions                                                                                                       A free consultation will determine the approach and therapeutic techniques to be used. In our experience between 4 to 6 sessions would be required. We will provide you with skills and tools to use at home. Including CD's, relaxation techniques and providing practical information to support the recovery process.