1) Take a moment to get a sense of how the problem affects your life and in what areas. (home, work, social environment etc)

2) Now scale that feeling between 1 and 10 where 1 has little or no impact and 10 feels overwhelming or gives you a sense of not having control.

3) Now select the number that best represents that feeling.

1   2   3   4   5   6   7   8   9  10

Click on the above scale to learn how hypnotherapy can help you today